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Mind
(mental wellbeing)
Our thoughts & intentions
Being aware of the thought patterns that are not of service.
Body
(physical wellbeing)
Our physical body & nourishment
Being aware and understand the language of the body.
Heart
(emotional wellbeing)
Our feelings & emotions
Being aware of feeling states like fear, anger, panic, worry, sadness & grief. Learning to transmute emotions that are not of service.
Soul
(individual wellbeing)
Our self-realisation & self-actualisation
Realising one's inherent talents, potential and heart's
desire as a driving force and fulfilment of life purpose.
Spirit
(universal wellbeing)
Our collective & universal whole
Feeling connected to our environment, the planet, cosmos; the larger universal whole of which we are part.
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